It is sometimes difficult to see the good side of life when everything is stagnant: our professional life is not successful, our health is neglected, but also our mental health is not in excellent shape. Above all, get used to the idea that this can happen to anyone. Nevertheless, don't forget that you will always have the means to get out of such situations.
Making the right choice of sacrifice
Spending time in front of a good movie, meeting a friend or having dinner is rather nice than going to the gym or focusing on a constructive project. For more information, why not try this out. Instant gratification is very satisfying, however, it doesn't reach the satisfaction of polished work over the long term. The advice here is to focus much more on a more consistent and lasting happiness, rather than substantial satisfaction that could lead you into unpleasantness.
Stop making excuses
Obviously, if you are looking for a particular flaw or excuse for not doing your job, you will find one. To understand how you may have become an unhappy person with an unfulfilling state of life for yourself, you must first ask yourself what bad decisions you would have made. Very often, people have the bad excuse of being tired or not having time to do their work. So they tend to put off until tomorrow what they can do today. Stop procrastinating. You won't get anything good out of it. Instead, own your life and force yourself to do your work, no matter how difficult it is.
Don't take things personally
When a comment is misplaced towards you, it is unlikely to be directed at you personally. Rather, it speaks volumes about the personalization of whoever has that opinion of you. Don't be discouraged and take charge of your life. Don't forget to practice and work hard to achieve your goal.